Gems Of Yoga

Archive for the ‘Pilates’ Category

Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased. Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel many years younger.

You can combine the low impact exercises of Pilates along with weight bearing exercise and with resistance. This is absolutely crucial for maintaining and building bone density to make sure that osteoporosis does not set in after menopause.

The benefits of Pilates for those people over the age of 50 include Read the rest of this entry »

You can barely turn on the TV nowadays without hearing about Pilates or Yoga. When you take up a magazine, you are bound to find articles about these two exercise methods and it seems like everyone is doing either one or the other.What is all of the excitement about? Why are these techniques so special? What are the differences and similarities between Pilates and Yoga?

Yoga aims to unite the body, mind, and spirit. The person who aspires to do Yoga views that the body and mind are one. They believe that if the body is given the right tools and is taken to the proper environment then the body can find harmony and will be able to heal itself. Yoga is considered to be therapeutic.

You will have a heightened awareness of Read the rest of this entry »