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History of Hatha Yoga
The history of hatha yoga goes back in the fifteenth century India when Yogi Swatmarama, a sage during those times, introduced it as a form of “a stairway to the heights” of Raja Yoga which is the preparatory stage of physical purification that makes the body fit for the practice of higher form of meditation.
Posted in Bandhs, Bhakti, Chakras, Dharma, Health, Kriyas, Kundalini Yoga, Moksha, Mudras, Nadis, Natya Yoga, Nirbija, Pranayama, Rajah Yoga | 
Tags: Energy Channels, history of hatha yoga, Sanskrit Writings | 
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