Gems Of Yoga

Archive for the ‘Health’ Category

Mankind has enjoyed the ancient guidance of tips on healthy eating. We are all aware that what we consume has a great effect on our mental, physical and emotional well being. However, we tend to make the mistake of following blanket rules whereas every body is unique and has its own needs. This article tries to explain how you can know exactly what your body needs to eat to be healthy. Read the rest of this entry »

Actually, we’re discussing a fitness plan for the building!

No, not another tedious memo on the wonders of fat-burning and ab-firming exercises! This time, we work on the environment to bring you the benefits of lasting good health.

Sounds incredible? Here’s the quick technical background: Turns out that our “Structural Environment” the buildings around us – are actually throbbing, sensitive bodies alive with vibrations and negative radiations. Fellow “living beings”, as it were! Read the rest of this entry »

Health and Self Improvement
I was happily listening to my yoga teacher’s calm voice today as she gently instructed and led us through our class, and I had an insight. I could use her directions to live my life in a much calmer way! I started listening more closely as I moved through my asanas, which felt so good after not having done yoga in a few months. These were wonderful directions to help live in a stress-free way. I would like to share my thoughts and give you ideas how you can live your life in a “yoga” way!

1. Breathe. My instructor asked us to focus on our breathing. Read the rest of this entry »

When suffering from a physical illness we have obvious symptoms of pain and discomfort and rely upon familiar medical practices or natural remedies to provide relief. But transparent psychological disturbance does not necessarily carry with it such readily discernible symptoms. This can result in the disturbance becoming clinical over time, demanding the need for psychiatric care.

In order that we avoid any anxiety about our own health, we need to know what the early symptoms of mental disturbance are-symptoms that have the propensity to develop into mental illness. This will enable us to be aware of any problem should it begin to develop in ourselves. Read the rest of this entry »

Pilates seems to be the perfect exercise regimen for the people that are over the age of 50 due to its low impact exercises that will ensure that a person’s joints remain flexible and that general mobility is increased. Pilates exercises along with a good nutritional plan will allow those over 50 to look and feel many years younger.

You can combine the low impact exercises of Pilates along with weight bearing exercise and with resistance. This is absolutely crucial for maintaining and building bone density to make sure that osteoporosis does not set in after menopause.

The benefits of Pilates for those people over the age of 50 include Read the rest of this entry »

You can barely turn on the TV nowadays without hearing about Pilates or Yoga. When you take up a magazine, you are bound to find articles about these two exercise methods and it seems like everyone is doing either one or the other.What is all of the excitement about? Why are these techniques so special? What are the differences and similarities between Pilates and Yoga?

Yoga aims to unite the body, mind, and spirit. The person who aspires to do Yoga views that the body and mind are one. They believe that if the body is given the right tools and is taken to the proper environment then the body can find harmony and will be able to heal itself. Yoga is considered to be therapeutic.

You will have a heightened awareness of Read the rest of this entry »

I was recently asked by a friend whether yoga is a good way to lose weight–my answer was a resounding yes! While you will definitely want to incorporate cardiovascular exercise (such as dancing, jogging, cycling, or aerobics) to rev up your metabolism, a yoga practice can be a welcome addition to a weight loss routine, providing both physical and emotional balancing, strength, and joy.

The physical benefits of yoga are numerous:

* Many types of yoga, such as the vinyasa, power, and kundalini styles, are dynamic and flowing, bringing some cardiovascular exercise into the mix.